Vaginal health is a lot easier than you think & let's help you learn more about Vaginal wellness ! Your most important job is to monitor and maintain a healthy, clean surrounding environment.
Here are some tips you may not have thought of for optimal vaginal wellness:
Stay hydrated: Drinking plenty of water helps keep the vaginal tissues hydrated and healthy.
Wear breathable clothing: Avoid tight-fitting clothes, especially those made of synthetic materials, which can trap moisture and create a breeding ground for bacteria and fungi.
Avoid douching: Douching can upset the natural balance of bacteria in the vagina and lead to infections.
Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health, including vaginal health.
Manage stress: Stress can affect your body in many ways, including your vaginal health. Find ways to manage stress, such as through exercise, meditation, or talking to a therapist.
Take a Body Deodorizing Supplement to maintain a fresh odor-free vaginal area and a healthy PH!