How to Stress Less: Finding the Calm in Chlorophyll

Whether you are a busy mom, working dad, school student or just damn stressed, here are some stress-relief strategies that might help take the edge off for a better body & mind:

1. **Just breathe...literally**: Even just a few minutes of mindful breathing can help calm the mind and promote relaxation. Really focus on incorporating deep long breathing as this activates the body's relaxation response and reduces stress levels. Try techniques like diaphragmatic breathing or box breathing to calm the nervous system. Find all the things to be grateful for.

2. **Regular Exercise**: Physical activity (UgH sigh*) releases endorphins, reduces stress hormones, and improves mood. Don't stress though, find activities you enjoy, whether it's yoga, running, dancing, or walking outdoors!

3. **Digital Detox**: Take regular breaks from screens and technology to reduce mental clutter and sensory overload. Limiting social media use and unplugging before bedtime can improve sleep quality and reduce stress.

4. **Self-Care Rituals**: Prioritize self-care activities that nourish your mind, body, and spirit. Whether it's taking a warm bath, reading a book, or enjoying a hobby, make time for activities that recharge your batteries. Try to focus on nourishing your body with foods that are nutrient dense and full of micronutrients.

5 . **Greens, greens greens!** Chlorophyll (the green pigment in plants) and STAR of this blog post has been shown to have so many anti-anxiety properties in it, and luckily our Body Deodorant Supplement has 200mg per capsule! 

Chlorophyll is rich in magnesium, a mineral known to alleviate anxiety. Individuals with insufficient magnesium intake often experience heightened anxiety levels. Chlorophyll also combats inflammation in the body and enhances oxidative stress tolerance. This means your body becomes better equipped to handle stressful conditions. Moreover, chlorophyll is packed with beneficial antioxidants, further contributing to overall health!!

Let's all support each other to cultivate a sense of calm, balance, and resilience in the midst of life's chaos. Remember that finding what works best for you may require some experimentation and adjustment, so be patient and compassionate with yourself along the way.



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